"PAINT YOURSEFL CALMLY Escape stress through Holistic Painting by Tere Derbez"

Strangely enough , the act of painting can be a path to peace for children, adults, and the elderly. What happems to us as we grow up? We become more serious and lose the spontaneity and joy of being because we focus all our efforts on doing and achieving perfect goals. We turn into near-robots, doing everything as an obligation. In art, this can also become a source of stress if we don´t learn to let go of the pressure with each brushstroke-of the need to "do" instead of "be", of the expectations to complete a painting perfectly. In holistic painting; we learn that painting is a pleasure that elevates us trhough our sensory experience; without the burden of guilt or failure, and without the presure to do everything out of obligation. in this session, you´ll learn about the concept I - Tere Derbez B.- have developed by integrating mindfulness, meditation, and holistic techniques into each of my works. I´ve let go of the idea that picking up a brush means producing perfection or proving we´re "good enough" to paint. My final question in this presentation is: Good enough for whom and for what? Transform your life by discovering your PEACE ZONE through painting and art.