Express Workshop: Conscious Movement, Strength & Freedom of Motion

As part of the FASMA 2026 program, instructor Eugenia Romero presents this Express Workshop, an immersive experience designed to help participants rediscover movement as a path toward physical well-being, body awareness, and personal growth. Through mindful practice, attendees will improve mobility, build functional strength, and experience greater freedom of movement.

Based on the Flowback approach, the workshop combines somatic education, yoga, tai chi, Animal Flow, and functional training into a dynamic practice that develops strength, flexibility, balance, coordination, and fluid movement patterns. The sessions are accessible to participants of varying experience levels and encourage natural, efficient movement.

Reconnect with Your Body

More than a fitness class, this workshop offers a holistic approach to movement, helping participants develop a deeper understanding of posture, mobility, stability, and the connection between body and mind. Each session encourages mindful awareness while promoting greater confidence and ease in everyday movement.

Through guided sequences and progressive exercises, participants will discover how conscious movement can improve overall well-being, reduce physical tension, and create a greater sense of balance and vitality.

What You Will Experience

• Movement practices inspired by somatic education, yoga, tai chi, Animal Flow, and functional training.
• Exercises that improve strength, flexibility, mobility, balance, and coordination.
• Fluid movement sequences suitable for different experience levels.
• Techniques to develop body awareness and healthier movement patterns.
• A holistic experience promoting physical and mental well-being.

The Express Workshop: Conscious Movement, Strength & Freedom of Motion offers an inspiring opportunity to explore movement in a new way, helping participants build strength, move with greater ease, and develop a deeper connection with their bodies through mindful practice.

Instructor: Eugenia Romero
Dates: August 20–22
Schedule:
• Thursday & Friday: 5:00 p.m. – 6:30 p.m.
• Saturday: 11:30 a.m. – 1:00 p.m.
Venue: Auditorium
Fee: MXN $700 for all three sessions.