Art Therapy, Trauma, and Emotional Regulation

As part of the FASMA 2026 program, this inspiring lecture explores the transformative role of art as a pathway to emotional well-being, self-awareness, and personal growth. Art Therapy, Trauma, and Emotional Regulation offers an accessible introduction to the ways creative expression can help individuals better understand and navigate emotionally challenging experiences.

Combining reflection with practical insights, the session examines how artistic processes provide a meaningful language for expressing emotions that are often difficult to communicate through words alone. Creativity becomes a bridge between inner experience and emotional understanding, encouraging greater connection with oneself.

Creativity as a Path to Well-Being

The presentation introduces the foundations of art therapy and explores how creative practices can support emotional awareness, resilience, and healthy emotional regulation. Participants will gain insight into the ways artistic expression can foster personal reflection and contribute to overall mental and emotional wellness.

Rather than focusing solely on artistic technique, the lecture highlights the creative process itself as a valuable resource for cultivating balance, self-discovery, and emotional growth.

What You Will Discover

• The core principles of art therapy and its role in emotional well-being.
• How creative expression can support emotional awareness and understanding.
• Practical perspectives on emotional regulation through artistic processes.
• The connection between creativity, resilience, and personal development.
• A deeper appreciation of art as a tool for reflection and holistic well-being.

Art Therapy, Trauma, and Emotional Regulation offers an engaging opportunity for anyone interested in art, psychology, and human development, demonstrating how creativity can become a meaningful companion in the pursuit of emotional balance and personal well-being.